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Sautéed Coquillettes with Ham and Parmesan

Enjoy your meal!

Weight Watchers Ham Zucchini Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 23 minutes
Energy: 507 kcal / serving

Instructions

  • 1.   Wash the zucchini. Cut it, as well as the ham, into small cubes. Chop the herbs and arugula.
  • 2.   Heat the butter and 2 tablespoons of water in the wok. Add the coquillettes and ham and sauté them for 2 to 3 minutes. Add the herbs and arugula. Mix and adjust the seasoning to taste.
  • 3.   Divide the pasta into plates or serving bowls and sprinkle them with grated Parmesan. Serve immediately.

Ingredients for servings

  • 1 zucchini
  • 120 g of ham cubes
  • ½ teaspoon of Provence herb
  • 1 handful of arugula (optional)
  • 20 g of light butter
  • 200 g of small shell pasta
  • 20 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    507 kcal
    25 %
  • Fat
    12,06 g
    17 %
  • of which saturated
    6,21 g
    31 %
  • Carbohydrates
    69,38 g
    27 %
  • of which sugar
    5,2 g
    6 %
  • Protein
    26,71 g
    53 %
  • Fibers
    4,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.