Nutritional information *
-
Per serving
% RDA
-
Energy value
642 kcal
32 %
-
Fat
6,61 g
9 %
-
of which saturated
1,33 g
7 %
-
Carbohydrates
102,41 g
39 %
-
of which sugar
13,57 g
15 %
-
Protein
37,6 g
75 %
-
Fibers
8,16 g
?
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More data
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Salt
0,76 g
13 %
-
Cholesterol
180 mg
?
-
sodium
305 mg
?
-
magnesium
130 mg
43 %
-
phosphorus
494 mg
62 %
-
potassium
1438 mg
72 %
-
calcium
262 mg
33 %
-
manganese
1 mg
52 %
-
iron
9 mg
62 %
-
copper
1 mg
140 %
-
zinc
6 mg
39 %
-
selenium
49 µg
89 %
-
iodine
147 µg
98 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
6 %
-
vitamin E
4 mg
41 %
-
vitamin K
?
?
-
vitamin C
48 mg
80 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
10 mg
58 %
-
vitamin B5
3 mg
42 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
1 µg
120 %
-
vitamin B9
184 µg
92 %
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Less data
* As an indication, before cooking, RDA of the EU.