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Stuffed Avocado with Quinoa 🟢

Vegetarian Vegan Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,03 €
Energy: 292 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and remove the stem from the tomato. Cut it into small cubes.
  • 2.   Drain the corn.
  • 3.   Clean and chop the onion.
  • 4.   Mix the quinoa, tomato cubes, corn kernels, and chopped onion in a bowl.
  • 5.   Add lemon juice, water, and a pinch of sugar. Season with salt and pepper.
  • 6.   Chill in the refrigerator until ready to serve.
  • 7.   When ready to serve, cut the avocados in half and remove the pits.
  • 8.   Stuff them with the quinoa mixture.
  • 9.   Serve immediately.

Ingredients for servings

  • 2 avocados
  • 100 g of quinoa
  • 1 tomato
  • 100 g of corn (small can)
  • 1 onion
  • 10 cl of lemon juice
  • 3 tablespoon of water
  • 1 pinch of powdered sugar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    292 kcal
    15 %
  • Fat
    17,71 g
    25 %
  • of which saturated
    3,71 g
    19 %
  • Carbohydrates
    23,84 g
    9 %
  • of which sugar
    4,33 g
    5 %
  • Protein
    5,84 g
    12 %
  • Fibers
    6,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.