Nutritional information *
-
Per serving
% RDA
-
Energy value
397 kcal
20 %
-
Fat
19,05 g
27 %
-
of which saturated
5,09 g
25 %
-
Carbohydrates
48,49 g
19 %
-
of which sugar
33,64 g
37 %
-
Protein
5,09 g
10 %
-
Fibers
4,61 g
?
-
More data
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Salt
0,14 g
2 %
-
Cholesterol
1 mg
?
-
sodium
49 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
146 mg
18 %
-
potassium
348 mg
17 %
-
calcium
63 mg
8 %
-
manganese
1 mg
41 %
-
iron
1 mg
8 %
-
copper
0 mg
25 %
-
zinc
1 mg
5 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
97 µg
?
-
vitamin D
?
?
-
vitamin E
8 mg
75 %
-
vitamin K
?
?
-
vitamin C
8 mg
13 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
12 µg
6 %
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Less data
* As an indication, before cooking, RDA of the EU.