Nutritional information *
-
Per serving
% RDA
-
Energy value
222 kcal
11 %
-
Fat
8,11 g
12 %
-
of which saturated
4,83 g
24 %
-
Carbohydrates
29,41 g
11 %
-
of which sugar
8,62 g
10 %
-
Protein
7,02 g
14 %
-
Fibers
1,1 g
?
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More data
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Salt
?
?
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Cholesterol
62 mg
?
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sodium
60 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
111 mg
14 %
-
potassium
138 mg
7 %
-
calcium
80 mg
10 %
-
manganese
0 mg
13 %
-
iron
1 mg
5 %
-
copper
0 mg
1 %
-
zinc
1 mg
3 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
78 µg
10 %
-
beta-carotene
16 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
5 %
-
vitamin K
1 µg
1 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
13 µg
7 %
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Less data
* As an indication, before cooking, RDA of the EU.