Nutritional information *
-
Per serving
% RDA
-
Energy value
627 kcal
31 %
-
Fat
18,08 g
26 %
-
of which saturated
11,15 g
56 %
-
Carbohydrates
107,61 g
41 %
-
of which sugar
104,69 g
116 %
-
Protein
8,13 g
16 %
-
Fibers
3,7 g
?
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More data
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Salt
0,15 g
2 %
-
Cholesterol
6 mg
?
-
sodium
58 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
121 mg
15 %
-
potassium
317 mg
16 %
-
calcium
77 mg
10 %
-
manganese
0 mg
24 %
-
iron
3 mg
22 %
-
copper
0 mg
48 %
-
zinc
1 mg
6 %
-
selenium
7 µg
13 %
-
iodine
11 µg
8 %
-
vitamin A
12 µg
1 %
-
beta-carotene
12 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
0 mg
5 %
-
vitamin K
3 µg
3 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
20 %
-
vitamin B9
15 µg
8 %
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Less data
* As an indication, before cooking, RDA of the EU.