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Dukan Tuna Salad

in PL (Protein and Vegetable)

Public
Course: Main course
Preparation time: 5 minutes
Cost per serving: 4,61 €
Energy: 725 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix all the ingredients together.

Ingredients for servings

  • 1 canned tuna in water (drained weight)
  • 1 tablespoon of cottage cheese
  • 1 teaspoon of mustard
  • 4 surimis
  • 1 pinch of parsley
  • 1 green onion
  • 1 tomato
  • 1 carrot
  • 1 spreadable cheese
  • 1 lettuce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    725 kcal
    36 %
  • Fat
    38,41 g
    55 %
  • of which saturated
    18,1 g
    91 %
  • Carbohydrates
    24,31 g
    9 %
  • of which sugar
    13,57 g
    15 %
  • Protein
    65,65 g
    131 %
  • Fibers
    7,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.