Sautéed Rice with Sausages and Merguez by Cyril Lignac
Find Cyril Lignac's recipe on the show "Tous en Cuisine", daily on M6 starting from Tuesday, March 24th at 6:45 PM live.
PublicCourse: Main coursePreparation time: 10 minutesCooking time: 20 minutesCost per serving: 0,93 €Energy: 334 kcal / serving
Nutritional score:
Instructions
1. In a pan, pour a drizzle of vegetable oil or olive oil, sauté the meat until well browned.
2. The vegetables should all be pre-cut. In a sauté pan (or wok), put the shallot, spinach sprouts, carrots, green cabbage, let them brown. Then add the meat. Mix.
3. Mix the cooked rice (already cooked) with soy sauce and ketchup. Set aside. Season with fine salt and Espelette pepper. Reheat the rice if necessary and mix gently.
4. Place in plates or in a dish.
Ingredients for
servings
200g of
rice
2
sausages
2
merguez
1tablespoon of
olive oil
2tablespoon of
ketchup
150g of
soy sauce
2
carrots
1
shallot
200g of
green cabbage
200g of
spinach
1pinch of
Espelette pepper
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
334 kcal
17 %
Fat
15,87 g
23 %
of which saturated
5,65 g
28 %
Carbohydrates
32,97 g
13 %
of which sugar
4,36 g
5 %
Protein
14,69 g
29 %
Fibers
3,76 g
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More data
Salt
5,83 g
97 %
Cholesterol
?
?
sodium
2401 mg
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magnesium
74 mg
25 %
phosphorus
179 mg
22 %
potassium
?
?
calcium
135 mg
17 %
manganese
1 mg
56 %
iron
?
?
copper
0 mg
43 %
zinc
2 mg
15 %
selenium
6 µg
10 %
iodine
8 µg
5 %
vitamin A
?
?
beta-carotene
?
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vitamin D
?
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vitamin E
?
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vitamin K
?
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vitamin C
?
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vitamin B1
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vitamin B2
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vitamin B3
?
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.