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Sautéed Rice with Sausages and Merguez by Cyril Lignac

Find Cyril Lignac's recipe on the show "Tous en Cuisine", daily on M6 starting from Tuesday, March 24th at 6:45 PM live.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,93 €
Energy: 334 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pan, pour a drizzle of vegetable oil or olive oil, sauté the meat until well browned.
  • 2.   The vegetables should all be pre-cut. In a sauté pan (or wok), put the shallot, spinach sprouts, carrots, green cabbage, let them brown. Then add the meat. Mix.
  • 3.   Mix the cooked rice (already cooked) with soy sauce and ketchup. Set aside. Season with fine salt and Espelette pepper. Reheat the rice if necessary and mix gently.
  • 4.   Place in plates or in a dish.

Ingredients for servings

  • 200 g of rice
  • 2 sausages
  • 2 merguez
  • 1 tablespoon of olive oil
  • 2 tablespoon of ketchup
  • 150 g of soy sauce
  • 2 carrots
  • 1 shallot
  • 200 g of green cabbage
  • 200 g of spinach
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    334 kcal
    17 %
  • Fat
    15,87 g
    23 %
  • of which saturated
    5,65 g
    28 %
  • Carbohydrates
    32,97 g
    13 %
  • of which sugar
    4,36 g
    5 %
  • Protein
    14,69 g
    29 %
  • Fibers
    3,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.