Find Cyril Lignac's recipe on the show "Tous en Cuisine", daily on M6 starting from Tuesday, March 24th at 6:45 PM live.
VegetarianVegan PublicCourse: Side dishPreparation time: 30 minutesCost per serving: 0,73 €Energy: 196 kcal / serving
Nutritional score:
Instructions
1. In a pan, pour a drizzle of vegetable oil or olive oil, sauté the meat until well browned.
2. The vegetables should all be pre-cut. In a sauté pan (or wok), put the shallot, spinach sprouts, carrots, green cabbage, let them brown. Then add the meat. Mix.
3. Mix the cooked rice (already cooked) with soy sauce and ketchup. Set aside. Season with fine salt and Espelette pepper. Reheat the rice if necessary and mix gently.
4. Place in plates or in a dish.
Ingredients for
servings
240g of
cooked rice
1tablespoon of
olive oil
2tablespoon of
ketchup
150g of
soy sauce
2
carrots
1
onion
200g of
white cabbage
200g of
spinach
1pinch of
Espelette pepper
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
196 kcal
10 %
Fat
4,43 g
6 %
of which saturated
0,8 g
4 %
Carbohydrates
29,75 g
11 %
of which sugar
7,69 g
9 %
Protein
7,01 g
14 %
Fibers
5,12 g
?
More data
Salt
7,36 g
123 %
Cholesterol
0 mg
?
sodium
2942 mg
?
magnesium
75 mg
25 %
phosphorus
128 mg
16 %
potassium
751 mg
38 %
calcium
121 mg
15 %
manganese
1 mg
52 %
iron
3 mg
20 %
copper
0 mg
14 %
zinc
1 mg
6 %
selenium
11 µg
19 %
iodine
2 µg
1 %
vitamin A
0 µg
0 %
beta-carotene
5391 µg
?
vitamin D
0 µg
0 %
vitamin E
2 mg
22 %
vitamin K
269 µg
358 %
vitamin C
28 mg
46 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
11 %
vitamin B3
2 mg
10 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
17 %
vitamin B12
0 µg
2 %
vitamin B9
177 µg
89 %
Less data
* As an indication, before cooking, RDA of the EU.