FRIJE

Instructions

• 1.   Preheat the oven to 180°C (350°F) in natural convection mode (top and bottom heat). Cut the lemons in half and take a thin slice of lemon for each fillet, then squeeze the rest. Chop the onion and parsley.
• 2.   Cook the rice according to the package instructions.
• 3.   Drizzle some olive oil into an ovenproof dish and place the sole fillets in it without overlapping. Put a slice of lemon, parsley, and onion on each fillet. Season with salt and pepper. Slide the dish into the oven and bake for 20 minutes on the middle rack.
• 4.   Meanwhile, melt the butter in a saucepan. Deglaze with the lemon juice, then add the cream and mustard. Simmer for a few minutes. Season with salt.
• 5.   Arrange the sole fillets on plates and pour the sauce over them. Accompanied by wild rice, these delicious sole fillets will delight everyone in the household.

Notes & Suggestions

• If you are using frozen sole fillets, you can quickly thaw them by placing them in a deep container filled with cold water, a handful of coarse salt, and the juice of a lemon. In less than 10 minutes, you can use them as fresh fillets!

Questions

Nutritional information *