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Lamb and Zucchini Tajine

Public
Course: Main course
Preparation time: 0 minutes
Energy: 60 kcal / serving

Instructions

  • 1.   Sear the meat in a little oil.
  • 2.   Add all the spices and let them brown for a few minutes over low heat.
  • 3.   Cover with water until it reaches the level of the meat.
  • 4.   Cover and simmer for 45 minutes.
  • 5.   Add the zucchini, cut in half and then into quarters lengthwise.
  • 6.   Allow an additional 15 minutes of cooking over low heat.

Notes & Suggestions

  • Source: Epice M

Ingredients for servings

  • 6 lamb necks
  • 2 tablespoon of onion powder
  • 1 teaspoon of garlic powder
  • 1 tablespoon of ground cumin
  • ½ teaspoon of ginger powder
  • ½ teaspoon of ground coriander
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of 6 berry mix
  • 8 zucchinis
  • salt (according to taste)

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    60 kcal
    3 %
  • Fat
    0,98 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    7,52 g
    3 %
  • of which sugar
    ?
    ?
  • Protein
    3,79 g
    8 %
  • Fibers
    3,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.