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Oatmeal Pancakes

By Pick Up Limes!

Vegetarian Vegan Pancakes To taste Breakfast Banana Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 0,98 €
Energy: 551 kcal / serving

Instructions

  • 1.   Mash the banana, blend the oat flakes in a food processor, and mix all the ingredients in a bowl.
  • 2.   Preheat a large skillet over medium-high heat. If your skillet is not non-stick, add a little oil and, when hot, pour a small ladle of batter into the skillet and let cook. Flip when the top of the pancakes bubbles and the sides seem firm, about 2-3 minutes. Cook the other side for 2-3 minutes.
  • 3.   Add desired toppings and enjoy!

Notes & Suggestions

  • You can also add blueberries (frozen or fresh) to the batter.

Ingredients for servings

  • 180 g of oat flake
  • 250 ml of plant-based milk
  • 1 small banana
  • 2 tablespoon of maple syrup
  • 1 tablespoon of coconut oil
  • 1 teaspoon of baking powder
  • 2 teaspoon of cinnamon powder
  • 1 teaspoon of vanilla extract
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    551 kcal
    28 %
  • Fat
    15,5 g
    22 %
  • of which saturated
    7,16 g
    36 %
  • Carbohydrates
    78,28 g
    30 %
  • of which sugar
    21,65 g
    24 %
  • Protein
    16,97 g
    34 %
  • Fibers
    12,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.