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Shrimp and Grapefruit Cocktail

A refreshing and colorful appetizer!

Weight Watchers Public
Course: Starter
Preparation time: 10 minutes
Energy: 189 kcal / serving

Instructions

  • 1.   1. Peel the grapefruits over a strainer and let them drain. Shell the shrimp, reserving 6 whole ones.
  • 2.   2. In a bowl, mix the cream, ketchup, and vinegar. Season with salt. Add the grapefruit flesh and shelled shrimp.
  • 3.   3. Choose 6 glasses, line the bottom with a bed of lettuce, then add the mixture. Garnish by placing a whole shrimp in the center. Chill for an hour before serving.

Ingredients for servings

  • 6 grapefruits
  • 150 g of cooked peeled shrimp
  • 4 tablespoon of light cream 4-5%
  • 4 teaspoon of ketchup
  • 2 teaspoon of balsamic vinegar
  • 1 lamb's lettuce
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    189 kcal
    9 %
  • Fat
    0,3 g
    0 %
  • of which saturated
    0,08 g
    0 %
  • Carbohydrates
    33,83 g
    13 %
  • of which sugar
    27,54 g
    31 %
  • Protein
    4,81 g
    10 %
  • Fibers
    3,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.