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Duck fillets, braised orange endives

A super refined recipe that is also incredibly easy to make!

Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 276 kcal / serving

Instructions

  • 1.   Remove the orange zest and place it in a saucepan of water, let it boil for 10 minutes. Drain and let it cool.
  • 2.   Squeeze the oranges to extract their juice.
  • 3.   Cut the endives in half and remove the core. Place the endives in a large pot, pour the orange juice over them, cover and cook over low heat until the liquid has evaporated. Add the butter and cook, turning the endives occasionally. Add a little water if necessary. When they are tender and golden, stop cooking and keep warm.
  • 4.   Sear the duck fillets in a large non-stick skillet, remove them and deglaze the cooking juices with the diluted jam in 2 tablespoons of water. Add the orange zest, salt, and pepper. Let it simmer for 5 minutes. Serve with the braised endives.

Ingredients for servings

  • 2 oranges
  • 8 chicories
  • 2 teaspoon of unsalted butter
  • 480 g of duck fillet
  • 1 teaspoon of orange jelly
  • 1 glass of water
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    276 kcal
    14 %
  • Fat
    7,05 g
    10 %
  • of which saturated
    3,07 g
    15 %
  • Carbohydrates
    15,16 g
    6 %
  • of which sugar
    13,51 g
    15 %
  • Protein
    31,21 g
    62 %
  • Fibers
    5,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.