1. Remove the orange zest and place it in a saucepan of water, let it boil for 10 minutes. Drain and let it cool.
2. Squeeze the oranges to extract their juice.
3. Cut the endives in half and remove the core. Place the endives in a large pot, pour the orange juice over them, cover and cook over low heat until the liquid has evaporated. Add the butter and cook, turning the endives occasionally. Add a little water if necessary. When they are tender and golden, stop cooking and keep warm.
4. Sear the duck fillets in a large non-stick skillet, remove them and deglaze the cooking juices with the diluted jam in 2 tablespoons of water. Add the orange zest, salt, and pepper. Let it simmer for 5 minutes. Serve with the braised endives.
Ingredients for
servings
2
oranges
8
chicories
2teaspoon of
unsalted butter
480g of
duck fillet
1teaspoon of
orange jelly
1glass of
water
1pinch of
salt and pepper
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
276 kcal
14 %
Fat
7,05 g
10 %
of which saturated
3,07 g
15 %
Carbohydrates
15,16 g
6 %
of which sugar
13,51 g
15 %
Protein
31,21 g
62 %
Fibers
5,53 g
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More data
Salt
0,13 g
2 %
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Less data
* As an indication, before cooking, RDA of the EU.