1. Preheat your oven to 190°C (375°F) and line a square baking dish with parchment paper.
2. Base: In a mixing bowl, combine the dry ingredients (oats, flour, baking powder, and salt). In another bowl, mash the banana with a fork. Add the agave syrup, lemon juice, and vanilla, and mix well. Add the banana mixture to the first bowl with the coconut oil. Mix until a dough forms. Transfer the dough to the prepared baking dish and spread it evenly with a spatula (or your hands). Bake for 10 minutes.
3. Jam: In a saucepan over low heat, pour the strawberries and red fruits. Mash them with a fork. Turn off the heat and add the agave syrup and vanilla. Mix well and let the jam thicken for about 5 minutes.
4. Crumble: Mix all the ingredients with your hands until it reaches a crumble-like consistency.
5. Remove the baking dish from the oven. Pour the jam over the baked dough. Add red fruits on top of the jam. Sprinkle with the crumble topping and gently press it down with your hands.
6. Bake for 30 minutes or until the top becomes golden. Remove from the oven, let it cool, and cut into squares.
Ingredients for
servings
Pour la base des carrés :
120g of
oat flake
50g of
whole wheat flour
½teaspoon of
baking powder
2tablespoon of
lemon juice
1
banana
1tablespoon of
agave syrup
1teaspoon of
vanilla extract
2tablespoon of
coconut oil
1pinch of
salt
Pour la confiture de fruits rouges :
100g of
strawberry
150g of
frozen red fruits
1tablespoon of
agave syrup
1teaspoon of
vanilla extract
Pour le topping "crumble" :
80g of
oat flake
3tablespoon of
coconut oil
1tablespoon of
agave syrup
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
321 kcal
16 %
Fat
13,94 g
20 %
of which saturated
10,08 g
50 %
Carbohydrates
39,84 g
15 %
of which sugar
13,51 g
15 %
Protein
6 g
12 %
Fibers
6,77 g
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More data
Salt
?
?
Cholesterol
?
?
sodium
89 mg
?
magnesium
69 mg
23 %
phosphorus
216 mg
27 %
potassium
310 mg
16 %
calcium
83 mg
10 %
manganese
2 mg
101 %
iron
2 mg
14 %
copper
0 mg
17 %
zinc
1 mg
9 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
2 mg
21 %
vitamin K
?
?
vitamin C
35 mg
58 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
7 %
vitamin B12
?
?
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.