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Homemade cereal bars

Vegetarian Vegan To taste Healthy Cereals Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 278 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   In a bowl, mix the dry ingredients except for the hazelnuts, almonds, and seeds.
  • 3.   In a second bowl, whisk the oil with the agave syrup. Combine the two mixtures and mix well.
  • 4.   Add the chopped hazelnuts and almonds (and optionally chocolate chips and shredded coconut).
  • 5.   Spread the mixture in a large dish (or a mini loaf pan) lined with parchment paper and press down firmly with the back of a spoon to prevent the bars from crumbling after baking.
  • 6.   Bake for 20 to 25 minutes. The surface should be lightly golden.
  • 7.   Let the bars cool for 10 minutes before unmolding or cutting them into regular rectangles, then let them cool completely on a wire rack. For extra indulgence, dip them in melted chocolate.

Ingredients for servings

  • 200 g of oat flake
  • 100 g of flour
  • 1 pinch of salt
  • 1 tablespoon of cinnamon powder
  • 1 tablespoon of ginger powder
  • 90 ml of vegetable oil
  • 120 ml of agave syrup
  • 1 handful of hazelnut
  • 1 handful of almond
  • 2 tablespoon of pumpkin seed
  • 2 tablespoon of sunflower seed
  • 1 tablespoon of sesame seed
  • 1 tablespoon of flaxseed
  • 2 tablespoon of grated coconut (optional)
  • 50 g of dark chocolate chip (optional)

Rates (1)

  • Valcab
    oct., 17 2020
    Excellent, don't change anything, it's perfect

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    278 kcal
    14 %
  • Fat
    14,86 g
    21 %
  • of which saturated
    3,03 g
    15 %
  • Carbohydrates
    28,65 g
    11 %
  • of which sugar
    11,46 g
    13 %
  • Protein
    5,62 g
    11 %
  • Fibers
    4,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.