FRIJE

Name: Bulgur Salad (Lebanon p.103)
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 200 large green onion; 5 tablespoon of olive oil; 50 g of pine nut; 1 stalk of cinnamon; 1 pinch of ground caraway; 1 leaf of bay leaf; 100 g of chickpeas (canned, drained weight); 200 g of bulgur; 200 g of beef shank; salt (according to taste); pepper (according to taste)

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Bulgur Salad (Lebanon p.103)

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Energy: 882 kcal / serving

Instructions

1. test

Notes & Suggestions

test

Ingredients for servings

200 large green onion
5 tablespoon of olive oil
50 g of pine nut
1 stalk of cinnamon
1 pinch of ground caraway
1 leaf of bay leaf
100 g of chickpeas (canned, drained weight)
200 g of bulgur
200 g of beef shank
salt (according to taste)
pepper (according to taste)

Rates

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Nutritional information *

Attention: Nutritional data incomplete.
Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

882 kcal

44 %

Fat

35,4 g

51 %
of which saturated

6,02 g

30 %
Carbohydrates

64,86 g

25 %
of which sugar

22,81 g

25 %
Protein

52,12 g

104 %
Fibers

47,96 g

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More data

* As an indication, before cooking, RDA of the EU.