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Wheat Salad with Beets, Apples, and Pecans

EVERYONE IN THE KITCHEN (p.44)

Vegetarian Beet Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 615 kcal / serving

Instructions

  • 1.   Preheat the oven to 220°C (425°F).
  • 2.   Cook the wheat grains in a large pot of boiling water following the instructions on the packaging.
  • 3.   Whisk together the vinegar, olive oil, and honey.
    Add the garlic, shallots, and tarragon, season with salt and pepper.
  • 4.   In a large salad bowl, combine the cooked wheat grains, beets, and peeled and diced apples, then add the pecans.
  • 5.   Drizzle with the vinaigrette and mix well.

Ingredients for servings

  • 400 g of wheat
  • 2 cooked beetroots
  • 2 red apples
  • 2 garlic cloves
  • 4 shallots
  • 10 cl of wine vinegar
  • 5 cl of olive oil
  • 1 tablespoon of honey
  • 2 sprig of fresh tarragon
  • 50 g of pecan nut
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    615 kcal
    31 %
  • Fat
    23,12 g
    33 %
  • of which saturated
    3,08 g
    15 %
  • Carbohydrates
    77,63 g
    30 %
  • of which sugar
    15,55 g
    17 %
  • Protein
    15,28 g
    31 %
  • Fibers
    15,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.