Hello Morej, thanks for the recipe, do you cook the bulgur before or even with the zucchini? Can we have a little more detail on the recipe, please? Thank you
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
346 kcal
17 %
Fat
21,29 g
30 %
of which saturated
3,26 g
16 %
Carbohydrates
28,31 g
11 %
of which sugar
2,64 g
3 %
Protein
5,78 g
12 %
Fibers
6,59 g
?
More data
Salt
0,07 g
1 %
Cholesterol
0 mg
?
sodium
14 mg
?
magnesium
68 mg
23 %
phosphorus
141 mg
18 %
potassium
436 mg
22 %
calcium
38 mg
5 %
manganese
2 mg
80 %
iron
2 mg
11 %
copper
0 mg
21 %
zinc
1 mg
7 %
selenium
2 µg
3 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
437 µg
?
vitamin D
0 µg
0 %
vitamin E
5 mg
51 %
vitamin K
113 µg
150 %
vitamin C
17 mg
28 %
vitamin B1
0 mg
10 %
vitamin B2
0 mg
6 %
vitamin B3
3 mg
15 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
12 %
vitamin B12
0 µg
0 %
vitamin B9
43 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.