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Oriental Quinoa

EVERYONE IN THE KITCHEN (p.105)

Vegetarian Quinoa Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 35 minutes
Cost per serving: 0,51 €
Energy: 262 kcal / serving
Nutritional score:

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 250 g of quinoa
  • 1 onion
  • 2 tablespoon of raisin
  • 3 tablespoon of dried chickpeas
  • 1 tablespoon of pine nut
  • 1 lemon juice
  • 1 bag of tea
  • 1 tablespoon of fresh mint
  • 1 tablespoon of fresh parsley
  • 1 tablespoon of fresh coriander
  • 1 teaspoon of ground cumin
  • 1 tablespoon of hazelnut oil
  • 1 tablespoon of olive oil (optional)
  • 10 g of butter (optional)
  • 10 g of honey
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    262 kcal
    13 %
  • Fat
    9,98 g
    14 %
  • of which saturated
    1,91 g
    10 %
  • Carbohydrates
    32,72 g
    13 %
  • of which sugar
    5,11 g
    6 %
  • Protein
    7,45 g
    15 %
  • Fibers
    4,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.