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Avocado, grapefruit, zucchini, shrimp salad...

Zucchini Lawyer Shrimp Public
Course: Main course
Preparation time: 0 minutes
Energy: 345 kcal / serving

Instructions

  • 1.   Cut the tomatoes and avocado into cubes. Peel the grapefruit and cut it into segments, then finely slice the onion.
  • 2.   Make zucchini noodles using a peeler. Squeeze the juice of one lemon into a bowl, then mix the zucchini noodles with the lemon juice.
  • 3.   Mix all the ingredients in a large salad bowl. Add the shrimp, your choice of lettuce, and mix well.
  • 4.   Sprinkle with currants or pomegranate seeds, and chia seeds.
  • 5.   For the dressing: mix the mustard and honey, then add the oil and mix again.

Ingredients for servings

  • 2 tomatoes
  • 1 avocado
  • 1 grapefruit
  • 250 g of shrimp
  • 1 small zucchini
  • ½ lemons
  • 1 small arugula
  • 1 tablespoon of chia seed
  • 1 small red currant
  • 1 teaspoon of mustard
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    345 kcal
    17 %
  • Fat
    17,12 g
    24 %
  • of which saturated
    3,29 g
    16 %
  • Carbohydrates
    22,84 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    19,09 g
    38 %
  • Fibers
    5,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.