FRIJE

Instructions

• 1.   Peel and cut the sweet potato. Boil a pot of water and cook the fries for 3 minutes. Drain, place on a baking sheet. Drizzle with olive oil, sprinkle with salt and thyme, and bake for 45 minutes in a preheated oven at 230°C (450°F).
• 2.   Wash, peel, and grate the carrot. Mix with a tablespoon of olive oil and chopped parsley, then set aside.
• 3.   Slice the red cabbage and tomatoes into thin slices, then set aside.
• 4.   Peel the zucchini with a peeler to make thin ribbons. Mix them with a tablespoon of olive oil and chopped fresh basil, then set aside.
• 5.   In a blender, blend the chickpeas, 2 tablespoons of olive oil, salt, fresh parsley, and minced garlic.
• 6.   Place in a large bowl: zucchini ribbons, grated carrots, cooked chickpeas, sweet potato fries, red cabbage, some cashews, salad greens, and finally, the sliced and salted tomatoes. Enjoy with the hummus, bon appétit!

Nutritional information *