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Healthy Buckwheat Pancakes

Vegetarian Pancakes Healthy Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 25 minutes
Rest time: 60 minutes
Cost per serving: 0,13 €
Energy: 118 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the flours and oat bran together in a bowl. Make a well.
  • 2.   Add the eggs and start whisking. Gradually continue stirring, adding the milk little by little.
  • 3.   Melt the butter, then add it to the pancake batter mixture. Finish with a tablespoon of dark rum.
  • 4.   Let the batter rest for 1 hour.
  • 5.   Pour a ladle of pancake batter into a pan and cook on each side for about 1 minute. Enjoy.

Ingredients for servings

  • 100 g of buckwheat flour
  • 100 g of whole wheat flour
  • 25 g of oat bran
  • 2 eggs
  • 60 cl of milk
  • 25 g of butter
  • 1 tablespoon of amber rum (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    118 kcal
    6 %
  • Fat
    3,67 g
    5 %
  • of which saturated
    1,94 g
    10 %
  • Carbohydrates
    14,72 g
    6 %
  • of which sugar
    2,66 g
    3 %
  • Protein
    4,94 g
    10 %
  • Fibers
    1,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.