Nutritional information *
-
Per serving
% RDA
-
Energy value
549 kcal
27 %
-
Fat
18,99 g
27 %
-
of which saturated
7,18 g
36 %
-
Carbohydrates
65,62 g
25 %
-
of which sugar
4,36 g
5 %
-
Protein
27,64 g
55 %
-
Fibers
3,79 g
?
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More data
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Salt
2,67 g
44 %
-
Cholesterol
111 mg
?
-
sodium
1065 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
381 mg
48 %
-
potassium
639 mg
32 %
-
calcium
446 mg
56 %
-
manganese
1 mg
51 %
-
iron
3 mg
24 %
-
copper
1 mg
88 %
-
zinc
4 mg
24 %
-
selenium
25 µg
45 %
-
iodine
?
?
-
vitamin A
85 µg
11 %
-
beta-carotene
475 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
47 %
-
vitamin K
48 µg
64 %
-
vitamin C
18 mg
30 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
2 µg
158 %
-
vitamin B9
193 µg
97 %
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Less data
* As an indication, before cooking, RDA of the EU.