Nutritional information *
-
Per serving
% RDA
-
Energy value
448 kcal
22 %
-
Fat
11,24 g
16 %
-
of which saturated
2,03 g
10 %
-
Carbohydrates
65,62 g
25 %
-
of which sugar
4,36 g
5 %
-
Protein
19,87 g
40 %
-
Fibers
3,79 g
?
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More data
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Salt
2,27 g
38 %
-
Cholesterol
87 mg
?
-
sodium
908 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
224 mg
28 %
-
potassium
611 mg
31 %
-
calcium
201 mg
25 %
-
manganese
1 mg
51 %
-
iron
3 mg
24 %
-
copper
1 mg
71 %
-
zinc
3 mg
18 %
-
selenium
20 µg
36 %
-
iodine
?
?
-
vitamin A
2 µg
0 %
-
beta-carotene
468 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
46 %
-
vitamin K
47 µg
63 %
-
vitamin C
18 mg
30 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
92 %
-
vitamin B9
189 µg
95 %
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Less data
* As an indication, before cooking, RDA of the EU.