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Pasta and Lentil Jar Salad

Picnic Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 335 kcal / serving

Instructions

  • 1.   Cook the pasta in a pot of salted boiling water, following the package instructions.
  • 2.   Ten minutes before the end of cooking, add the lentils.
  • 3.   Drain everything at the end of cooking.
  • 4.   Let it cool completely.
  • 5.   Peel and chop the shallot and garlic.
  • 6.   Clean and cut the cherry tomatoes into pieces.
  • 7.   Peel and dice the carrot into small cubes.
  • 8.   Mix olive oil, balsamic vinegar, salt, and pepper in a container.
  • 9.   Add chopped parsley, cherry tomatoes, carrot, lentils, and pasta, then mix everything well.
  • 10.   Divide the salad into two clean glass jars.
  • 11.   Close the jars with the lids.
  • 12.   Refrigerate until ready to serve.

Ingredients for servings

  • 100 g of pasta
  • 100 g of green lentils
  • 1 carrot
  • 4 cherry tomatoes
  • 1 shallot
  • 2 garlic cloves
  • 2 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates (1)

  • D0lly
    jul., 16 2020
    Pay attention to the choice of pasta! Plan for long cooking times or reverse the order of lentils/pasta in steps 1 and 2.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    335 kcal
    17 %
  • Fat
    14,53 g
    21 %
  • of which saturated
    2,26 g
    11 %
  • Carbohydrates
    41,12 g
    16 %
  • of which sugar
    6,45 g
    7 %
  • Protein
    6,84 g
    14 %
  • Fibers
    3,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.