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White Fish and Leek Gratin

Make a delicious and budget-friendly dish in no time. Plus, the creamy cheese sauce will delight everyone at the table!

Gratin Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 293 kcal / serving

Instructions

  • 1.   Preheat the broiler to medium heat. Place 4 individual gratin dishes or a large shallow baking dish under the broiler to preheat.
  • 2.   Place the fish and leeks in a large skillet and cover with water. Heat and simmer gently for 5-6 minutes, or until the fish is cooked. (The flesh should easily flake with a fork). Drain well, then distribute the fish and leeks into the hot dish(es).
  • 3.   Place the milk, margarine, and flour in a non-stick saucepan. Heat, stirring constantly with a whisk until boiling. Let the sauce thicken while continuing to stir, then remove from heat. Stir in the mustard and half of the cheese. Season and pour over the fish. Sprinkle with breadcrumbs, thyme or rosemary, and the remaining cheese. Broil for 3-4 minutes, until the top of the gratin is golden and bubbling. Serve immediately.

Ingredients for servings

  • 500 g of white fish
  • 2 leeks
  • 450 ml of skim milk
  • 2.5 teaspoon of margarine
  • 40 g of flour
  • 50 g of grated Gruyère cheese
  • 1 teaspoon of mustard
  • 50 g of breadcrumbs
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    293 kcal
    15 %
  • Fat
    5,91 g
    8 %
  • of which saturated
    2,91 g
    15 %
  • Carbohydrates
    25,4 g
    10 %
  • of which sugar
    9,36 g
    10 %
  • Protein
    33,13 g
    66 %
  • Fibers
    2,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.