2. Once it is well browned, add the sliced onions, crushed garlic with salt, fresh thyme, diced tomatoes, turmeric, massalé, and curry leaves.
3. Stir and cover with water.
4. Let it cook for 40 minutes over medium heat.
Notes & Suggestions
Serve with rice, beans, and rougail.
Curry leaves can be replaced with bay leaves.
Ingredients for
servings
8
garlic cloves
1.2kg of
whole chicken
2
onions
3
tomatoes
½teaspoon of
turmeric powder
6teaspoon of
massalé spice
4
caloupile branches
1stalk of
fresh thyme
1tablespoon of
oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
421 kcal
21 %
Fat
15,27 g
22 %
of which saturated
3,19 g
16 %
Carbohydrates
7,51 g
3 %
of which sugar
?
?
Protein
61,91 g
124 %
Fibers
2,66 g
?
More data
Salt
0,66 g
11 %
Cholesterol
206 mg
?
sodium
268 mg
?
magnesium
89 mg
30 %
phosphorus
594 mg
74 %
potassium
1166 mg
58 %
calcium
57 mg
7 %
manganese
0 mg
13 %
iron
3 mg
20 %
copper
0 mg
18 %
zinc
4 mg
25 %
selenium
?
?
iodine
?
?
vitamin A
46 µg
6 %
beta-carotene
426 µg
?
vitamin D
0 µg
9 %
vitamin E
3 mg
25 %
vitamin K
?
?
vitamin C
24 mg
40 %
vitamin B1
0 mg
22 %
vitamin B2
0 mg
29 %
vitamin B3
25 mg
139 %
vitamin B5
3 mg
58 %
vitamin B6
1 mg
73 %
vitamin B12
1 µg
117 %
vitamin B9
82 µg
41 %
Less data
* As an indication, before cooking, RDA of the EU.