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Vegetable Broccoli Patties

Vegetarian Public
Course: Starter
Preparation time: 14 minutes
Cooking time: 9 minutes
Cost per serving: 0,28 €
Energy: 174 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the broccoli florets in boiling water for 5 minutes.
  • 2.   Beat the egg in a bowl with the flour, seasoning, and garlic to obtain a compact dough.
  • 3.   Add the broccoli florets to the mixture and crush them with the back of a fork, then mix.
  • 4.   Take a pan and pour the oil, then take a tablespoon of the mixture and spread it in the pan. Cook for two minutes on each side.
  • 5.   Place the patties on paper towels to remove excess grease.

Ingredients for servings

  • 300 g of broccoli
  • 2 eggs
  • ½ cup of flour
  • 2 tablespoon of olive oil
  • 2 garlics
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    174 kcal
    9 %
  • Fat
    9,5 g
    14 %
  • of which saturated
    1,69 g
    8 %
  • Carbohydrates
    12,34 g
    5 %
  • of which sugar
    1,6 g
    2 %
  • Protein
    8 g
    16 %
  • Fibers
    2,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.