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Coconut Flan

Vegetarian Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 344 kcal / serving

Instructions

  • 1.   Separate the egg yolks from the egg whites. Pour the sweetened condensed milk with the same amount of skim milk.
  • 2.   Add the shredded coconut and mix everything together.
  • 3.   Beat the egg whites until stiff peaks form. Gently fold them into the batter.
  • 4.   Caramelize the bottom of the mold.
  • 5.   Bake in a water bath at 375°F for 45 minutes.

Ingredients for servings

  • 3 eggs
  • 125 g of coconut
  • 400 g of sweetened condensed milk
  • 400 ml of skim milk
  • 1 liquid caramel

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    344 kcal
    17 %
  • Fat
    14,52 g
    21 %
  • of which saturated
    10,29 g
    51 %
  • Carbohydrates
    41,88 g
    16 %
  • of which sugar
    41,84 g
    46 %
  • Protein
    10,89 g
    22 %
  • Fibers
    1,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.