Nutritional information *
-
Per serving
% RDA
-
Energy value
322 kcal
16 %
-
Fat
27,06 g
39 %
-
of which saturated
12,91 g
65 %
-
Carbohydrates
10,03 g
4 %
-
of which sugar
7,38 g
8 %
-
Protein
6,54 g
13 %
-
Fibers
3,57 g
?
-
More data
-
Salt
0,21 g
3 %
-
Cholesterol
67 mg
?
-
sodium
82 mg
?
-
magnesium
45 mg
15 %
-
phosphorus
195 mg
24 %
-
potassium
565 mg
28 %
-
calcium
104 mg
13 %
-
manganese
0 mg
19 %
-
iron
1 mg
8 %
-
copper
0 mg
47 %
-
zinc
1 mg
8 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
170 µg
21 %
-
beta-carotene
2570 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
3 mg
26 %
-
vitamin K
11 µg
14 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
4 mg
22 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
67 µg
34 %
-
Less data
* As an indication, before cooking, RDA of the EU.