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Antillean Chicken Colombo

Antillean recipe. Fairly quick to make.

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 40 minutes
Cost per serving: 1,97 €
Energy: 311 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the chicken pieces in oil until they are well browned on both sides.
  • 2.   Meanwhile, slice the onions, cut the turnips, potato, and zucchini into small cubes. Set aside the chicken pieces and cook the onions until lightly browned. Then add the vegetables and meat, add the colombo powder, mix well, and add water, diluted kubor, and chili until everything is covered.
  • 3.   Cover and let it cook, adding water if necessary during cooking, while stirring occasionally. (Be careful not to burst the chili!).
  • 4.   Once the vegetables are well cooked and the sauce has thickened, it's ready!

Notes & Suggestions

  • Source: https://www.cuisineaz.com/recettes/colombo-de-poulet-a-l-antillaise-12347.aspx

Ingredients for servings

  • 4 chicken breasts
  • 2 large onion
  • 2 small turnip
  • 1 potato
  • 1 small zucchini
  • 1 chili pepper (optional)
  • 1 tablespoon of oil
  • 3 tablespoon of curry powder
  • 1 Kub Or

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    311 kcal
    16 %
  • Fat
    6,91 g
    10 %
  • of which saturated
    1,5 g
    8 %
  • Carbohydrates
    15,19 g
    6 %
  • of which sugar
    6,11 g
    7 %
  • Protein
    43,66 g
    87 %
  • Fibers
    3,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.