Nutritional information *
-
Per serving
% RDA
-
Energy value
161 kcal
8 %
-
Fat
0,36 g
1 %
-
of which saturated
0,08 g
0 %
-
Carbohydrates
32,4 g
12 %
-
of which sugar
1,56 g
2 %
-
Protein
4,32 g
9 %
-
Fibers
3,6 g
?
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More data
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Salt
0,03 g
1 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
112 mg
14 %
-
potassium
836 mg
42 %
-
calcium
29 mg
4 %
-
manganese
0 mg
11 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
5 %
-
selenium
46 µg
83 %
-
iodine
2 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
2 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
1 %
-
vitamin K
18 µg
24 %
-
vitamin C
38 mg
63 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
52 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.