Nutritional information *
-
Per serving
% RDA
-
Energy value
854 kcal
43 %
-
Fat
24,2 g
35 %
-
of which saturated
5,01 g
25 %
-
Carbohydrates
88,76 g
34 %
-
of which sugar
6,5 g
7 %
-
Protein
64,8 g
130 %
-
Fibers
7,92 g
?
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More data
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Salt
0,42 g
7 %
-
Cholesterol
125 mg
?
-
sodium
161 mg
?
-
magnesium
195 mg
65 %
-
phosphorus
884 mg
111 %
-
potassium
1505 mg
75 %
-
calcium
170 mg
21 %
-
manganese
2 mg
109 %
-
iron
4 mg
29 %
-
copper
1 mg
90 %
-
zinc
4 mg
29 %
-
selenium
10 µg
17 %
-
iodine
?
?
-
vitamin A
33 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
23 %
-
vitamin K
15 µg
20 %
-
vitamin C
26 mg
44 %
-
vitamin B1
1 mg
45 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
22 mg
120 %
-
vitamin B5
4 mg
63 %
-
vitamin B6
1 mg
67 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
111 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.