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Tuna/Vegetable Fritters

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Rest time: 60 minutes
Energy: 367 kcal / serving

Instructions

  • 1.   Blend shallots / garlic / tuna
  • 2.   Grate carrots. Slice chives / shallots / garlic.
  • 3.   Beat eggs and mix with flour + baking powder. Gradually add milk, the batter should be sticky. Add grated carrot / peas / chives / shallots / garlic / salt / pepper.
  • 4.   Let it rest for 1 hour.
  • 5.   Make balls (using a tablespoon). Fry in oil. Place fritters on absorbent paper.
  • 6.   Serve hot with tomato sauce.

Ingredients for servings

  • 2 shallots
  • 2 garlic cloves
  • 2 carrots
  • 140 g of pea
  • 1 tablespoon of chives
  • 2 canned tuna in water (drained weight)
  • 230 g of flour
  • 1 baking powder
  • 2 eggs
  • 4 cl of milk
  • 1 frying oil
  • 1 tomato sauce
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    3,4 g
    5 %
  • of which saturated
    0,88 g
    4 %
  • Carbohydrates
    45,79 g
    18 %
  • of which sugar
    5,54 g
    6 %
  • Protein
    33,6 g
    67 %
  • Fibers
    5,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.