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Crab Bread

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 45 minutes
Rest time: 120 minutes
Energy: 320 kcal / serving

Instructions

  • 1.   Preheat oven to 180°C (350°F)
  • 2.   Mix eggs / flour / cream / tomato paste (2/3 of the can) / crab / minced garlic / salt / pepper / parsley / feta cheese
  • 3.   Bake for 45 minutes
  • 4.   Let cool for 2 hours in the refrigerator
  • 5.   Serve with salad / asparagus / cherry tomatoes. Drizzle tomato sauce over the bread.

Ingredients for servings

  • 3 eggs
  • 75 g of flour
  • 2 crab meat
  • 1 feta
  • 1 small jar of fresh cream 0%
  • 1 tomato paste
  • 1 garlic clove
  • 1 medium lettuce
  • 30 cherry tomatoes
  • 1 cup of green asparagus
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    320 kcal
    16 %
  • Fat
    15,02 g
    21 %
  • of which saturated
    8,09 g
    40 %
  • Carbohydrates
    25,99 g
    10 %
  • of which sugar
    10,35 g
    12 %
  • Protein
    17,63 g
    35 %
  • Fibers
    4,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.