Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
187 kcal
9 %
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Fat
9,34 g
13 %
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of which saturated
5,86 g
29 %
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Carbohydrates
16,39 g
6 %
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of which sugar
10,67 g
12 %
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Protein
5,38 g
11 %
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Fibers
7,66 g
?
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More data
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Salt
0,13 g
2 %
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Cholesterol
24 mg
?
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sodium
53 mg
?
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magnesium
64 mg
21 %
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phosphorus
143 mg
18 %
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potassium
698 mg
35 %
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calcium
179 mg
22 %
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manganese
1 mg
57 %
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iron
5 mg
36 %
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copper
0 mg
29 %
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zinc
1 mg
5 %
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selenium
2 µg
4 %
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iodine
5 µg
3 %
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vitamin A
61 µg
8 %
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beta-carotene
3269 µg
?
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vitamin D
0 µg
1 %
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vitamin E
3 mg
27 %
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vitamin K
154 µg
205 %
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vitamin C
60 mg
100 %
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vitamin B1
0 mg
15 %
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vitamin B2
0 mg
15 %
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vitamin B3
2 mg
9 %
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vitamin B5
0 mg
8 %
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vitamin B6
1 mg
39 %
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vitamin B12
0 µg
3 %
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vitamin B9
241 µg
121 %
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Less data
* As an indication, before cooking, RDA of the EU.