FRIJE

Name: Summer Granola
Prep time: 5 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 100 g of oat flake; 1 tablespoon of sesame seed; 50 g of crushed almond; 10 dried apricot; 4 tablespoon of coconut oil; 4 tablespoon of maple syrup; 4 Greek yogurt (optional); 30 blueberry (optional); 20 raspberry (optional); 30 g of pumpkin seed

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Summer Granola

Vegetarian Public

Course: Breakfast

Preparation time: 5 minutes

Cooking time: 25 minutes

Energy: 389 kcal / serving

Instructions

1. Preheat the oven to 160°C (320°F).
2. Roughly chop the apricots.
3. Mix the oats with the sesame seeds. Add melted coconut oil and maple syrup and distribute evenly.
4. Spread the mixture flat on a baking sheet and bake for 25 minutes, stirring every 5-10 minutes.
5. Add the dried fruits during the last 5 minutes.
6. Store in a sealed jar.

Notes & Suggestions

It is possible to make it in a frying pan (add 1/2 tsp of coconut oil).
Serve with yogurt or cottage cheese and seasonal fruits.
It is possible to add cinnamon powder.

Ingredients for servings

100 g of oat flake
1 tablespoon of sesame seed
50 g of crushed almond
10 dried apricots
4 tablespoon of coconut oil
4 tablespoon of maple syrup
4 Greek yogurts (optional)
30 blueberries (optional)
20 raspberries (optional)
30 g of pumpkin seed

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

389 kcal

19 %

Fat

26,45 g

38 %
of which saturated

14,52 g

73 %
Carbohydrates

32,1 g

12 %
of which sugar

17,44 g

19 %
Protein

9,29 g

19 %
Fibers

4,43 g

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More data

* As an indication, before cooking, RDA of the EU.