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FUSILLONI WITH SALCICCIA & FENNEL

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 75 minutes
Energy: 411 kcal / serving

Instructions

  • 1.   Rinse the fennel and cut it into thin strips. In a pan, drizzle some olive oil and cook over low heat.
  • 2.   After about 15 minutes of cooking, finely chop the onion and add it to the fennel. Add 15 cl of water, cover the pan and cook for 20-30 minutes, until the fennel is tender.
  • 3.   Cook the pasta in salted boiling water for the time indicated on the package.
  • 4.   Add the salciccia (or sausage meat) to the pan, cover and cook over medium heat. Season with salt and pepper.
  • 5.   Drain the pasta and mix it in the pan. Add the chopped parsley. Serve in a deep plate and sprinkle with grated Parmesan cheese.

Notes & Suggestions

  • It is possible to replace fennel with pak choi.
    Medium-sized fennel.

Ingredients for servings

  • 150 g of salciccia (or sausage meat)
  • 1 onion
  • 1 medium fennel
  • 200 g of fusilli
  • 5 leaf of fresh parsley
  • 10 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    411 kcal
    21 %
  • Fat
    3,68 g
    5 %
  • of which saturated
    1,51 g
    8 %
  • Carbohydrates
    73,2 g
    28 %
  • of which sugar
    8,06 g
    9 %
  • Protein
    15,18 g
    30 %
  • Fibers
    7,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.