Nutritional information *
-
Per serving
% RDA
-
Energy value
494 kcal
25 %
-
Fat
8,14 g
12 %
-
of which saturated
4,89 g
24 %
-
Carbohydrates
52,63 g
20 %
-
of which sugar
7,1 g
8 %
-
Protein
34,97 g
70 %
-
Fibers
19,19 g
?
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More data
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Salt
0,92 g
15 %
-
Cholesterol
18 mg
?
-
sodium
371 mg
?
-
magnesium
107 mg
36 %
-
phosphorus
437 mg
55 %
-
potassium
1155 mg
58 %
-
calcium
51 mg
6 %
-
manganese
2 mg
79 %
-
iron
8 mg
54 %
-
copper
1 mg
93 %
-
zinc
4 mg
29 %
-
selenium
2 µg
3 %
-
iodine
10 µg
7 %
-
vitamin A
4 µg
0 %
-
beta-carotene
484 µg
?
-
vitamin D
1 µg
27 %
-
vitamin E
?
?
-
vitamin K
13 µg
17 %
-
vitamin C
100 mg
167 %
-
vitamin B1
0 mg
30 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
4 mg
24 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
47 %
-
vitamin B12
1 µg
84 %
-
vitamin B9
210 µg
105 %
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Less data
* As an indication, before cooking, RDA of the EU.