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Spring Capellini

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 261 kcal / serving

Instructions

  • 1.   Peel asparagus + cut into pieces.
  • 2.   Cook the pasta according to package instructions + asparagus + peas.
  • 3.   In a sauté pan, melt the garlic in olive oil for 2 minutes.
  • 4.   Once cooked, transfer the asparagus to the sauté pan and sauté for 5 minutes.
  • 5.   Add beans / cherry tomatoes / peas and cook for 2 minutes.
  • 6.   Drain the pasta and transfer to the sauté pan.
  • 7.   Serve. Finely chop basil and dice feta.

Ingredients for servings

  • 125 g of angel hair pasta
  • 1 garlic clove
  • 5 cherry tomatoes
  • ½ bunch of green asparagus
  • 250 g of pea
  • 1 cup of green bean
  • ½ feta
  • 10 leaf of fresh basil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    261 kcal
    13 %
  • Fat
    12,17 g
    17 %
  • of which saturated
    7,3 g
    36 %
  • Carbohydrates
    14,07 g
    5 %
  • of which sugar
    10,65 g
    12 %
  • Protein
    16,04 g
    32 %
  • Fibers
    8,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.