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Vegetarian Tabouleh

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 0,74 €
Energy: 296 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the couscous according to the package instructions.
  • 2.   Wash the tomato and cucumber, then dice them. Peel and finely chop the shallot. Finely chop the mint. Finely chop the parsley.
  • 3.   Rehydrate the raisins in cold water for 5 minutes.
  • 4.   Mix the couscous with the remaining ingredients and 2 tablespoons of olive oil.

Notes & Suggestions

  • You can replace couscous with bulgur, cassava couscous, or quinoa.

Ingredients for servings

  • 100 g of fine wheat semolina
  • 1 lime
  • 1 large tomato
  • ½ cucumbers
  • 1 handful of raisin
  • 1 shallot
  • 5 stalk of fresh mint (optional)
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    296 kcal
    15 %
  • Fat
    1,12 g
    2 %
  • of which saturated
    0,24 g
    1 %
  • Carbohydrates
    58,96 g
    23 %
  • of which sugar
    21,72 g
    24 %
  • Protein
    7,79 g
    16 %
  • Fibers
    5,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.