<< recipes

Chickpea and Tomato Stew

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 150 minutes
Rest time: 1440 minutes
Cost per serving: 0,57 €
Energy: 360 kcal / serving
Nutritional score:

Instructions

  • 1.   The day before, soak the chickpeas in cold water (24 hours).
  • 2.   Drain and rinse the chickpeas, then place them in a large pot. Cover with 2 liters of cold water and bring to a gentle boil.
  • 3.   Let simmer for 2 hours, then add salt.
  • 4.   15 minutes before the chickpeas are done cooking, heat the oil and butter in a frying pan. Fry the slice of bread, drain, and set aside.
  • 5.   Sauté the onions in the frying pan, then add the tomatoes. Add the drained chickpeas and moisten with a few spoonfuls of cooking water.
  • 6.   Crush the garlic and fried bread slice with the hard-boiled egg yolk.
  • 7.   Dilute with a little water and add this mixture to the chickpeas along with the chopped egg white.
  • 8.   Cover and simmer for 30 minutes over low heat.

Ingredients for servings

  • 550 g of chickpeas (canned, drained weight)
  • 150 g of canned crushed tomatoes
  • 100 g of onion
  • 1 garlic clove
  • 1 egg
  • 1 slice of bread
  • 30 g of butter
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    360 kcal
    18 %
  • Fat
    15,19 g
    22 %
  • of which saturated
    5,65 g
    28 %
  • Carbohydrates
    34,47 g
    13 %
  • of which sugar
    3,36 g
    4 %
  • Protein
    14,55 g
    29 %
  • Fibers
    13,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.