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Eggplant Parmesan Casserole | 8️⃣

Vegetarian Gratin Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,12 €
Energy: 267 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the eggplants. Sauté the shallots in olive oil, then add the eggplants and a little water to prevent burning. Add the minced garlic.
  • 2.   After about half an hour of cooking, mix in tomato paste and tomato sauce, then add the Parmesan cheese.
  • 3.   Pour everything into a casserole dish and add a layer of grated cheese on top.
  • 4.   Bake in a hot oven (375°F/190°C) until it is nicely browned, then serve hot!

Ingredients for servings

  • 2 eggplants
  • 100 g of parmesan
  • 200 g of tomato puree
  • 100 g of grated emmental
  • 2 shallots
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 pinch of Provence herb
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    267 kcal
    13 %
  • Fat
    18,54 g
    26 %
  • of which saturated
    10,27 g
    51 %
  • Carbohydrates
    7,78 g
    3 %
  • of which sugar
    5,3 g
    6 %
  • Protein
    17,09 g
    34 %
  • Fibers
    4,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.