FRIJE

Name: Bulgur Salad with Green Beans, Feta, and Grilled Chicken
Prep time: 20 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 10 leaf of fresh basil; 400 g of green bean; 80 g of bulgur; 260 g of chicken breast; 60 g of feta; 10 g of sesame seed; salt (according to taste); pepper (according to taste)

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Bulgur Salad with Green Beans, Feta, and Grilled Chicken

Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 20 minutes

Rest time: 20 minutes

Cost per serving: 1,80 €

Energy: 455 kcal / serving

Nutritional score:

Instructions

1. Prepare the bulgur:
- Bring 1/3 volume of water to a boil in a saucepan.
- Pour the water into a bowl.
- Add the bulgur to the bowl + cover the bowl with a small plate to allow it to swell.
- Once swollen, refrigerate to cool.
2. Grill the chicken cutlets and slice them into strips.
Once cooked, refrigerate to cool.
3. Crumble the feta + finely chop the basil leaves.
4. In a salad bowl, mix everything together + sprinkle with sesame seeds.