Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
176 kcal
9 %
-
Fat
9,84 g
14 %
-
of which saturated
4,59 g
23 %
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Carbohydrates
5,99 g
2 %
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of which sugar
5,25 g
6 %
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Protein
13,67 g
27 %
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Fibers
2,76 g
?
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More data
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Salt
0,44 g
7 %
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Cholesterol
190 mg
?
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sodium
175 mg
?
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magnesium
53 mg
18 %
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phosphorus
294 mg
37 %
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potassium
723 mg
36 %
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calcium
244 mg
31 %
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manganese
0 mg
24 %
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iron
2 mg
14 %
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copper
0 mg
28 %
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zinc
2 mg
12 %
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selenium
4 µg
8 %
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iodine
?
?
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vitamin A
134 µg
17 %
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beta-carotene
806 µg
?
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vitamin D
1 µg
17 %
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vitamin E
1 mg
11 %
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vitamin K
30 µg
41 %
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vitamin C
42 mg
70 %
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vitamin B1
0 mg
10 %
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vitamin B2
0 mg
30 %
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vitamin B3
1 mg
8 %
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vitamin B5
1 mg
19 %
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vitamin B6
1 mg
27 %
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vitamin B12
1 µg
106 %
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vitamin B9
98 µg
49 %
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Less data
* As an indication, before cooking, RDA of the EU.