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Zucchini Tagliatelle with Soft-Boiled Egg

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 176 kcal / serving

Instructions

  • 1.   Finely chop the garlic.
    Wash the zucchini and make zucchini tagliatelle (using a spiralizer or a peeler).
  • 2.   In a bowl, mix olive oil, half of the finely chopped garlic, salt, chili flakes, and the zest of half a lemon.
  • 3.   Prepare the soft-boiled egg:
    - Heat a pot of water. Once boiling, gently place the eggs in the water.
    - Cook for 6 minutes from the moment the water starts boiling again.
    - After this time, remove the eggs with a slotted spoon and cool them under cold water.
  • 4.   Meanwhile, add the remaining garlic and heat 2 tablespoons of olive oil in a pan.
    Sauté the zucchini tagliatelle with garlic over high heat for 2 minutes.
    Season and set aside.
    Add more oil if necessary and sauté the halved cherry tomatoes.
    Once cooked, drizzle them with the juice of half a lemon and 2 tablespoons of water.
    Return all the elements to the pan to quickly reheat.
  • 5.   Season with salt and pepper. Serve with the soft-boiled eggs, finely chopped basil leaves, and sprinkle with Parmesan cheese!

Ingredients for servings

  • 2 zucchinis
  • 2 eggs
  • 60 g of cherry tomato
  • 1 garlic clove
  • ½ lime juice
  • 10 leaf of fresh basil
  • 1 pinch of sweet pepper
  • 1 handful of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    9,84 g
    14 %
  • of which saturated
    4,59 g
    23 %
  • Carbohydrates
    5,99 g
    2 %
  • of which sugar
    5,25 g
    6 %
  • Protein
    13,67 g
    27 %
  • Fibers
    2,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.