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HEALTHY PANCAKES

Vegetarian Pancakes Public
Course: Breakfast
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 186 kcal / serving

Instructions

  • 1.   Mix the egg yolks (save the egg whites), agave syrup, and yogurt.
  • 2.   Add the flour and baking powder. Stir the mixture while gradually incorporating the milk.
  • 3.   Beat the egg whites with salt until stiff peaks form. Add them to the batter.
  • 4.   Pour a ladleful of batter into a lightly oiled pan, cook until bubbles appear. Flip the pancake and cook the other side.

Ingredients for servings

  • 2 eggs
  • 2 tablespoon of agave syrup
  • 1 cup of sheep yogurt
  • 140 g of wheat flour
  • 1 tablespoon of baking powder
  • 10 cl of oat milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    186 kcal
    9 %
  • Fat
    2,57 g
    4 %
  • of which saturated
    0,66 g
    3 %
  • Carbohydrates
    32,59 g
    13 %
  • of which sugar
    7,43 g
    8 %
  • Protein
    7,63 g
    15 %
  • Fibers
    1,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.