Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
497 kcal
25 %
-
Fat
21,61 g
31 %
-
of which saturated
3,95 g
20 %
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Carbohydrates
58,67 g
23 %
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of which sugar
4,13 g
5 %
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Protein
13,6 g
27 %
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Fibers
4,56 g
?
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More data
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Salt
0,11 g
2 %
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Cholesterol
5 mg
?
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sodium
42 mg
?
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magnesium
78 mg
26 %
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phosphorus
229 mg
29 %
-
potassium
355 mg
18 %
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calcium
104 mg
13 %
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manganese
1 mg
61 %
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iron
3 mg
20 %
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copper
0 mg
39 %
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zinc
2 mg
12 %
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selenium
5 µg
10 %
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iodine
?
?
-
vitamin A
17 µg
2 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
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vitamin E
4 mg
42 %
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vitamin K
48 µg
65 %
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vitamin C
35 mg
58 %
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vitamin B1
0 mg
15 %
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vitamin B2
0 mg
6 %
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vitamin B3
2 mg
9 %
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vitamin B5
1 mg
12 %
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vitamin B6
0 mg
10 %
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vitamin B12
0 µg
13 %
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vitamin B9
52 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.