1. Cook the orecchiette until al dente. Drain and set aside in a bowl. Add 2 tablespoons of olive oil. Mix and let cool.
2. Cook the asparagus (see p. 114) and the green beans. Zest the lemon and squeeze its juice. Wash, dry, and chop the fresh herbs. Add the lemon juice, Parmesan cheese, and the remaining oil. Blend until smooth.
3. Incorporate the sauce into the pasta. Add the lemon zest and the vegetables cut into pieces. Mix and serve.
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
358 kcal
18 %
Fat
6,88 g
10 %
of which saturated
1,47 g
7 %
Carbohydrates
58,24 g
22 %
of which sugar
4,39 g
5 %
Protein
11,87 g
24 %
Fibers
5,1 g
?
More data
Salt
0,07 g
1 %
Cholesterol
2 mg
?
sodium
26 mg
?
magnesium
72 mg
24 %
phosphorus
185 mg
23 %
potassium
398 mg
20 %
calcium
101 mg
13 %
manganese
1 mg
46 %
iron
3 mg
20 %
copper
0 mg
33 %
zinc
2 mg
10 %
selenium
5 µg
8 %
iodine
?
?
vitamin A
7 µg
1 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
2 mg
18 %
vitamin K
?
?
vitamin C
16 mg
26 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
9 %
vitamin B3
2 mg
10 %
vitamin B5
0 mg
8 %
vitamin B6
0 mg
9 %
vitamin B12
0 µg
5 %
vitamin B9
66 µg
33 %
Less data
* As an indication, before cooking, RDA of the EU.