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Pasta with broccoli, carrot, and peas

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 366 kcal / serving

Instructions

  • 1.   Slice the spring onion
  • 2.   Add all the ingredients to a casserole dish
  • 3.   Cook for 20 minutes, stirring regularly

Notes & Suggestions

  • 80 calories per 100g

Ingredients for servings

  • 250 g of fusilli
  • 250 g of frozen broccoli
  • 250 g of frozen carrot
  • 200 g of green pea (frozen)
  • 150 g of spreadable cheese
  • 1 green onion
  • 1 garlic clove
  • 2 tablespoon of thyme
  • 75 cl of water
  • 1 teaspoon of salt
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    366 kcal
    18 %
  • Fat
    9,77 g
    14 %
  • of which saturated
    4,68 g
    23 %
  • Carbohydrates
    50,53 g
    19 %
  • of which sugar
    ?
    ?
  • Protein
    15,34 g
    31 %
  • Fibers
    8,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.