FRIJE

<< recipes

Tuscan salad - add starches

Summer Salad Lunch Having dinner Public
Course: Main course
Preparation time: 20 minutes
Energy: 336 kcal / serving

Instructions

  • 1.   Cut the ham into strips, the artichoke hearts into 3 pieces, the Parmesan into shavings, the mozzarella into cubes, and the sun-dried tomatoes into 2 pieces; pit the olives.
  • 2.   Make the dressing with oil and vinegar.
  • 3.   Season with salt and pepper. Mix everything together, it's ready.

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_salade-toscane_32373.aspx

Ingredients for servings

  • 250 g of dried tomato
  • 1 cup of artichoke heart
  • 1 mozzarella
  • 100 g of parmesan
  • 12 capers
  • 6 slice of Parma ham
  • 12 black olives
  • 1 balsamic vinegar
  • 3 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    336 kcal
    17 %
  • Fat
    20,17 g
    29 %
  • of which saturated
    8,04 g
    40 %
  • Carbohydrates
    18,24 g
    7 %
  • of which sugar
    15,86 g
    18 %
  • Protein
    18,82 g
    38 %
  • Fibers
    5,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.